Calories and nutrition facts
Plain yogurt 1.5% fat
Also known as: low-fat yogurt
100 g of plain yogurt 1.5% fat has 62 calories, 5 g protein, 6.1 g carbs and 1.6 g fat. 1 tub (150 g) has 93 calories.
- Carbs 41 %
- Protein 34 %
- Fat 25 %
93
9.1 g
7.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tub (150 g) |
|---|---|---|
| Energy | 62 kcal 259 kJ | 93 kcal 389 kJ |
| Fat | 1.6 g | 2.4 g |
| of which saturated | 0.92 g | 1.4 g |
| Carbohydrates | 6.1 g | 9.1 g |
| of which sugars | 5.8 g | 8.7 g |
| Fibre | 0 g | 0 g |
| Protein | 5 g | 7.6 g |
| Salt | 0.14 g | 0.21 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 23 µg | 2.9 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 0.79 mg | 4.9 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 6 µg | 3 % |
| Vitamin B12 | 0.4 µg | 16 % |
| Vitamin C | 1.6 mg | 2 % |
| Vitamin D | 0.03 µg | 0.6 % |
| Vitamin E | 0.04 mg | 0.3 % |
| Vitamin K | 0.5 µg | 0.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 114 mg | 14 % |
| Iron | 0.04 mg | 0.3 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.36 mg | 3.6 % |
| Potassium | 149 mg | 7.4 % |
| Phosphorus | 87 mg | 12 % |
| Iodine | 3.6 µg | 2.4 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B12.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 tub (150 g) of plain yogurt 1.5% fat?
1 tub (150 g) of plain yogurt 1.5% fat has 93 calories, with 7.6 g protein, 9.1 g carbs and 2.4 g fat.
How much protein is in plain yogurt 1.5% fat?
Plain yogurt 1.5% fat has 5 g protein per 100 g. That is 33% of its calories.
How many carbs are in plain yogurt 1.5% fat?
Plain yogurt 1.5% fat has 6.1 g carbs per 100 g, including 5.8 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M141200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.