Calories and nutrition facts
Kefir 3.5% fat
100 ml of kefir 3.5% fat has 63 calories, 3.2 g protein, 4.1 g carbs and 3.5 g fat. 1 glass (200 ml) has 126 calories.
- Carbs 27 %
- Protein 21 %
- Fat 52 %
126
8.3 g
6.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 63 kcal 264 kJ | 126 kcal 527 kJ |
| Fat | 3.5 g | 7 g |
| of which saturated | 2.3 g | 4.6 g |
| Carbohydrates | 4.1 g | 8.3 g |
| of which sugars | 4.1 g | 8.3 g |
| Fibre | 0 g | 0 g |
| Protein | 3.2 g | 6.3 g |
| Salt | 0.12 g | 0.24 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 43 µg | 5.4 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 0.84 mg | 5.3 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 7 µg | 3.5 % |
| Vitamin B12 | 0.5 µg | 20 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin E | 0.09 mg | 0.8 % |
| Vitamin K | 1.1 µg | 1.5 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 120 mg | 15 % |
| Iron | 0.02 mg | 0.1 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 0.36 mg | 3.6 % |
| Potassium | 160 mg | 8 % |
| Phosphorus | 106 mg | 15 % |
| Iodine | 7.5 µg | 5 % |
Per 100 ml, at least 15% of the reference intake of: Vitamin B12, Calcium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of kefir 3.5% fat?
1 glass (200 ml) of kefir 3.5% fat has 126 calories, with 6.3 g protein, 8.3 g carbs and 7 g fat.
How much protein is in kefir 3.5% fat?
Kefir 3.5% fat has 3.2 g protein per 100 ml. That is 20% of its calories.
How many carbs are in kefir 3.5% fat?
Kefir 3.5% fat has 4.1 g carbs per 100 ml, including 4.1 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M130300. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.