Calories and nutrition facts
UHT milk 3.5% fat
Also known as: long-life milk
100 ml of UHT milk 3.5% fat has 62 calories, 3.2 g protein, 4.2 g carbs and 3.5 g fat. 1 glass (200 ml) has 124 calories.
- Carbs 28 %
- Protein 21 %
- Fat 52 %
124
8.4 g
6.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 62 kcal 259 kJ | 124 kcal 519 kJ |
| Fat | 3.5 g | 7 g |
| of which saturated | 2.4 g | 4.8 g |
| Carbohydrates | 4.2 g | 8.4 g |
| of which sugars | 4.2 g | 8.4 g |
| Fibre | 0 g | 0 g |
| Protein | 3.2 g | 6.4 g |
| Salt | 0.09 g | 0.18 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 38 µg | 4.8 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 1 mg | 6.4 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 3.3 µg | 1.7 % |
| Vitamin B12 | 0.6 µg | 24 % |
| Vitamin C | 0.92 mg | 1.2 % |
| Vitamin E | 0.1 mg | 0.8 % |
| Vitamin K | 1.4 µg | 1.9 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 112 mg | 14 % |
| Iron | 0.02 mg | 0.1 % |
| Magnesium | 11 mg | 2.8 % |
| Zinc | 0.32 mg | 3.2 % |
| Potassium | 154 mg | 7.7 % |
| Phosphorus | 95 mg | 14 % |
| Iodine | 13 µg | 8.4 % |
Per 100 ml, at least 15% of the reference intake of: Vitamin B12.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of UHT milk 3.5% fat?
1 glass (200 ml) of UHT milk 3.5% fat has 124 calories, with 6.4 g protein, 8.4 g carbs and 7 g fat.
How much protein is in UHT milk 3.5% fat?
UHT milk 3.5% fat has 3.2 g protein per 100 ml. That is 21% of its calories.
How many carbs are in UHT milk 3.5% fat?
UHT milk 3.5% fat has 4.2 g carbs per 100 ml, including 4.2 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M113300. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.