Calories and nutrition facts
Nonfat quark
Also known as: quark, fat-free quark
100 g of nonfat quark has 66 calories, 12 g protein, 3.7 g carbs and 0.18 g fat. 1 serving (125 g) has 83 calories.
- Carbs 23 %
- Protein 74 %
- Fat 3 %
83
4.6 g
15 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (125 g) |
|---|---|---|
| Energy | 66 kcal 276 kJ | 83 kcal 347 kJ |
| Fat | 0.18 g | 0.23 g |
| of which saturated | 0.11 g | 0.14 g |
| Carbohydrates | 3.7 g | 4.6 g |
| of which sugars | 3.7 g | 4.6 g |
| Fibre | 0 g | 0 g |
| Protein | 12 g | 15 g |
| Salt | 0.08 g | 0.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B2 (riboflavin) | 0.49 mg | 35 % |
| Niacin (B3) | 3.2 mg | 20 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 22 µg | 11 % |
| Vitamin B12 | 0.61 µg | 24 % |
| Vitamin C | 4.2 mg | 5.3 % |
| Vitamin E | 0.01 mg | 0.1 % |
| Vitamin K | 16 µg | 21 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 132 mg | 17 % |
| Iron | 0.04 mg | 0.3 % |
| Magnesium | 12 mg | 3.1 % |
| Zinc | 0.56 mg | 5.6 % |
| Potassium | 151 mg | 7.6 % |
| Phosphorus | 236 mg | 34 % |
| Iodine | 17 µg | 11 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Vitamin K, Calcium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 serving (125 g) of nonfat quark?
1 serving (125 g) of nonfat quark has 83 calories, with 15 g protein, 4.6 g carbs and 0.23 g fat.
How much protein is in nonfat quark?
Nonfat quark has 12 g protein per 100 g. That is 72% of its calories.
How many carbs are in nonfat quark?
Nonfat quark has 3.7 g carbs per 100 g, including 3.7 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M713100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.