Calories and nutrition facts
Plain yogurt 3.5% fat
Also known as: yoghurt
100 g of plain yogurt 3.5% fat has 67 calories, 4 g protein, 4.1 g carbs and 3.5 g fat. 1 tub (150 g) has 101 calories.
- Carbs 26 %
- Protein 25 %
- Fat 49 %
101
6.2 g
6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tub (150 g) |
|---|---|---|
| Energy | 67 kcal 280 kJ | 101 kcal 423 kJ |
| Fat | 3.5 g | 5.2 g |
| of which saturated | 2.3 g | 3.4 g |
| Carbohydrates | 4.1 g | 6.2 g |
| of which sugars | 4.1 g | 6.2 g |
| Fibre | 0 g | 0 g |
| Protein | 4 g | 6 g |
| Salt | 0.1 g | 0.15 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 41 µg | 5.1 % |
| Vitamin B2 (riboflavin) | 0.19 mg | 14 % |
| Niacin (B3) | 1.4 mg | 8.6 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 6.4 µg | 3.2 % |
| Vitamin B12 | 0.21 µg | 8.4 % |
| Vitamin E | 0.09 mg | 0.8 % |
| Vitamin K | 1.1 µg | 1.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 110 mg | 14 % |
| Iron | 0.02 mg | 0.1 % |
| Magnesium | 11 mg | 3 % |
| Zinc | 0.39 mg | 3.9 % |
| Potassium | 172 mg | 8.6 % |
| Phosphorus | 106 mg | 15 % |
| Iodine | 3.5 µg | 2.3 % |
Per 100 g, at least 15% of the reference intake of: Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 tub (150 g) of plain yogurt 3.5% fat?
1 tub (150 g) of plain yogurt 3.5% fat has 101 calories, with 6 g protein, 6.2 g carbs and 5.2 g fat.
How much protein is in plain yogurt 3.5% fat?
Plain yogurt 3.5% fat has 4 g protein per 100 g. That is 24% of its calories.
How many carbs are in plain yogurt 3.5% fat?
Plain yogurt 3.5% fat has 4.1 g carbs per 100 g, including 4.1 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M141300. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.