Calories and nutrition facts
Skyr
Also known as: Icelandic yogurt
100 g of skyr has 64 calories, 10 g protein, 3.2 g carbs and 0.84 g fat. 1 tub (150 g) has 96 calories.
- Carbs 21 %
- Protein 67 %
- Fat 12 %
96
4.8 g
15 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tub (150 g) |
|---|---|---|
| Energy | 64 kcal 268 kJ | 96 kcal 402 kJ |
| Fat | 0.84 g | 1.3 g |
| of which saturated | 0.47 g | 0.71 g |
| Carbohydrates | 3.2 g | 4.8 g |
| of which sugars | 3.1 g | 4.7 g |
| Fibre | 0.18 g | 0.27 g |
| Protein | 10 g | 15 g |
| Salt | 0.08 g | 0.12 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1.5 µg | 0.2 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.27 mg | 19 % |
| Niacin (B3) | 2.6 mg | 16 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 13 µg | 6.3 % |
| Vitamin E | 0.02 mg | 0.2 % |
| Vitamin K | 1.6 µg | 2.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 128 mg | 16 % |
| Iron | 0.04 mg | 0.3 % |
| Magnesium | 11 mg | 3 % |
| Zinc | 0.46 mg | 4.6 % |
| Potassium | 142 mg | 7.1 % |
| Phosphorus | 152 mg | 22 % |
| Iodine | 20 µg | 14 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Calcium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 tub (150 g) of skyr?
1 tub (150 g) of skyr has 96 calories, with 15 g protein, 4.8 g carbs and 1.3 g fat.
How much protein is in skyr?
Skyr has 10 g protein per 100 g. That is 64% of its calories.
How many carbs are in skyr?
Skyr has 3.2 g carbs per 100 g, including 3.1 g sugars and 0.18 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M710100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.