Calories and nutrition facts
Whole milk 3.5% fat
Also known as: cow's milk
100 ml of whole milk 3.5% fat has 62 calories, 3.6 g protein, 4 g carbs and 3.5 g fat. 1 glass (200 ml) has 124 calories.
- Carbs 26 %
- Protein 23 %
- Fat 51 %
124
8.1 g
7.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 62 kcal 259 kJ | 124 kcal 519 kJ |
| Fat | 3.5 g | 7 g |
| of which saturated | 2.2 g | 4.4 g |
| Carbohydrates | 4 g | 8.1 g |
| of which sugars | 4 g | 8.1 g |
| Fibre | 0 g | 0 g |
| Protein | 3.6 g | 7.1 g |
| Salt | 0.09 g | 0.18 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 25 µg | 3.1 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin (B3) | 1.3 mg | 7.9 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 4.5 µg | 2.3 % |
| Vitamin B12 | 0.37 µg | 15 % |
| Vitamin C | 0.96 mg | 1.2 % |
| Vitamin E | 0.1 mg | 0.8 % |
| Vitamin K | 1.6 µg | 2.1 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 117 mg | 15 % |
| Iron | 0.02 mg | 0.1 % |
| Magnesium | 11 mg | 3 % |
| Zinc | 0.34 mg | 3.4 % |
| Potassium | 154 mg | 7.7 % |
| Phosphorus | 93 mg | 13 % |
| Iodine | 14 µg | 9.3 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of whole milk 3.5% fat?
1 glass (200 ml) of whole milk 3.5% fat has 124 calories, with 7.1 g protein, 8.1 g carbs and 7 g fat.
How much protein is in whole milk 3.5% fat?
Whole milk 3.5% fat has 3.6 g protein per 100 ml. That is 23% of its calories.
How many carbs are in whole milk 3.5% fat?
Whole milk 3.5% fat has 4 g carbs per 100 ml, including 4 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M111300. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.