Calories and nutrition facts
Soured milk 3.5% fat
Also known as: clabber milk
100 ml of soured milk 3.5% fat has 67 calories, 3.3 g protein, 4.8 g carbs and 3.5 g fat. 1 glass (200 ml) has 134 calories.
- Carbs 30 %
- Protein 21 %
- Fat 49 %
134
9.6 g
6.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 67 kcal 280 kJ | 134 kcal 561 kJ |
| Fat | 3.5 g | 7 g |
| of which saturated | 1.9 g | 3.7 g |
| Carbohydrates | 4.8 g | 9.6 g |
| of which sugars | 4.8 g | 9.6 g |
| Fibre | 0 g | 0 g |
| Protein | 3.3 g | 6.6 g |
| Salt | 0.13 g | 0.26 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 43 µg | 5.4 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 0.92 mg | 5.8 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 5 µg | 2.5 % |
| Vitamin B12 | 0.5 µg | 20 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin D | 0.08 µg | 1.6 % |
| Vitamin E | 0.12 mg | 1 % |
| Vitamin K | 12 µg | 16 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 120 mg | 15 % |
| Iron | 0.05 mg | 0.4 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.36 mg | 3.6 % |
| Potassium | 150 mg | 7.5 % |
| Phosphorus | 100 mg | 14 % |
| Iodine | 7.5 µg | 5 % |
Per 100 ml, at least 15% of the reference intake of: Vitamin B12, Vitamin K, Calcium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of soured milk 3.5% fat?
1 glass (200 ml) of soured milk 3.5% fat has 134 calories, with 6.6 g protein, 9.6 g carbs and 7 g fat.
How much protein is in soured milk 3.5% fat?
Soured milk 3.5% fat has 3.3 g protein per 100 ml. That is 20% of its calories.
How many carbs are in soured milk 3.5% fat?
Soured milk 3.5% fat has 4.8 g carbs per 100 ml, including 4.8 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M121300. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.