Calories and nutrition facts
Fruit yogurt 3.5% fat
Also known as: fruit yoghurt
100 g of fruit yogurt 3.5% fat has 96 calories, 3 g protein, 13 g carbs and 3 g fat. 1 tub (150 g) has 144 calories.
- Carbs 58 %
- Protein 13 %
- Fat 29 %
144
20 g
4.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tub (150 g) |
|---|---|---|
| Energy | 96 kcal 402 kJ | 144 kcal 602 kJ |
| Fat | 3 g | 4.4 g |
| of which saturated | 1.9 g | 2.9 g |
| Carbohydrates | 13 g | 20 g |
| of which sugars | 12 g | 18 g |
| Fibre | 1.2 g | 1.7 g |
| Protein | 3 g | 4.5 g |
| Salt | 0.1 g | 0.15 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 34 µg | 4.3 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 0.78 mg | 4.9 % |
| Folate | 7.7 µg | 3.9 % |
| Vitamin E | 0.25 mg | 2.1 % |
| Vitamin K | 1.4 µg | 1.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 108 mg | 14 % |
| Iron | 0.05 mg | 0.4 % |
| Magnesium | 11 mg | 2.8 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 152 mg | 7.6 % |
| Phosphorus | 87 mg | 12 % |
| Iodine | 9.1 µg | 6 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 tub (150 g) of fruit yogurt 3.5% fat?
1 tub (150 g) of fruit yogurt 3.5% fat has 144 calories, with 4.5 g protein, 20 g carbs and 4.4 g fat.
How much protein is in fruit yogurt 3.5% fat?
Fruit yogurt 3.5% fat has 3 g protein per 100 g. That is 13% of its calories.
How many carbs are in fruit yogurt 3.5% fat?
Fruit yogurt 3.5% fat has 13 g carbs per 100 g, including 12 g sugars and 1.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M241300. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.