Calories and nutrition facts
Sour cream 10% fat
Also known as: soured cream
100 g of sour cream 10% fat has 119 calories, 3.1 g protein, 4.1 g carbs and 10 g fat. 1 tbsp (20 g) has 24 calories.
- Carbs 14 %
- Protein 10 %
- Fat 76 %
24
0.82 g
0.62 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (20 g) |
|---|---|---|
| Energy | 119 kcal 498 kJ | 24 kcal 100 kJ |
| Fat | 10 g | 2 g |
| of which saturated | 5.3 g | 1.1 g |
| Carbohydrates | 4.1 g | 0.82 g |
| of which sugars | 4.1 g | 0.82 g |
| Fibre | 0 g | 0 g |
| Protein | 3.1 g | 0.62 g |
| Salt | 0.1 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 120 µg | 15 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.19 mg | 14 % |
| Niacin (B3) | 0.94 mg | 5.9 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 7.4 µg | 3.7 % |
| Vitamin B12 | 0.5 µg | 20 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin D | 0.2 µg | 4 % |
| Vitamin E | 0.3 mg | 2.5 % |
| Vitamin K | 14 µg | 19 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 110 mg | 14 % |
| Iron | 0.14 mg | 1 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.43 mg | 4.3 % |
| Potassium | 140 mg | 7 % |
| Phosphorus | 90 mg | 13 % |
| Iodine | 12 µg | 8 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B12, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 tbsp (20 g) of sour cream 10% fat?
1 tbsp (20 g) of sour cream 10% fat has 24 calories, with 0.62 g protein, 0.82 g carbs and 2 g fat.
How much protein is in sour cream 10% fat?
Sour cream 10% fat has 3.1 g protein per 100 g. That is 10% of its calories.
How many carbs are in sour cream 10% fat?
Sour cream 10% fat has 4.1 g carbs per 100 g, including 4.1 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M172500. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.