Calories and nutrition facts
Coffee cream 10% fat
Also known as: half and half, coffee creamer
100 g of coffee cream 10% fat has 124 calories, 3 g protein, 4.1 g carbs and 11 g fat. 1 creamer cup (10 g) has 12 calories.
- Carbs 13 %
- Protein 10 %
- Fat 77 %
12
0.41 g
0.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 creamer cup (10 g) |
|---|---|---|
| Energy | 124 kcal 519 kJ | 12 kcal 50 kJ |
| Fat | 11 g | 1.1 g |
| of which saturated | 6.4 g | 0.64 g |
| Carbohydrates | 4.1 g | 0.41 g |
| of which sugars | 4.1 g | 0.41 g |
| Fibre | 0 g | 0 g |
| Protein | 3 g | 0.3 g |
| Salt | 0.1 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 74 µg | 9.3 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 0.83 mg | 5.2 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 6 µg | 3 % |
| Vitamin B12 | 0.4 µg | 16 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin D | 0.04 µg | 0.8 % |
| Vitamin E | 0.25 mg | 2.1 % |
| Vitamin K | 10 µg | 13 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 101 mg | 13 % |
| Iron | 0.11 mg | 0.8 % |
| Magnesium | 11 mg | 3 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 132 mg | 6.6 % |
| Phosphorus | 85 mg | 12 % |
| Iodine | 2.9 µg | 1.9 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B12.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 creamer cup (10 g)?
1 creamer cup (10 g) has 12 calories, with 0.3 g protein, 0.41 g carbs and 1.1 g fat.
How much protein is in coffee cream 10% fat?
Coffee cream 10% fat has 3 g protein per 100 g. That is 10% of its calories.
How many carbs are in coffee cream 10% fat?
Coffee cream 10% fat has 4.1 g carbs per 100 g, including 4.1 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M171500. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.