Calories and nutrition facts
Vanilla pudding
Also known as: custard pudding
100 g of vanilla pudding has 101 calories, 3.1 g protein, 15 g carbs and 3 g fat. 1 bowl (150 g) has 152 calories.
- Carbs 61 %
- Protein 12 %
- Fat 27 %
152
23 g
4.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 bowl (150 g) |
|---|---|---|
| Energy | 101 kcal 423 kJ | 152 kcal 636 kJ |
| Fat | 3 g | 4.6 g |
| of which saturated | 1.9 g | 2.9 g |
| Carbohydrates | 15 g | 23 g |
| of which sugars | 10 g | 15 g |
| Fibre | 0.05 g | 0.08 g |
| Protein | 3.1 g | 4.7 g |
| Salt | 0.14 g | 0.21 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 22 µg | 2.8 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 1.1 mg | 6.9 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 3.1 µg | 1.6 % |
| Vitamin B12 | 0.31 µg | 12 % |
| Vitamin C | 0.42 mg | 0.5 % |
| Vitamin E | 0.07 mg | 0.6 % |
| Vitamin K | 1.4 µg | 1.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 102 mg | 13 % |
| Iron | 0.05 mg | 0.4 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 134 mg | 6.7 % |
| Phosphorus | 83 mg | 12 % |
| Iodine | 12 µg | 8 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 bowl (150 g) of vanilla pudding?
1 bowl (150 g) of vanilla pudding has 152 calories, with 4.7 g protein, 23 g carbs and 4.6 g fat.
How much protein is in vanilla pudding?
Vanilla pudding has 3.1 g protein per 100 g. That is 12% of its calories.
How many carbs are in vanilla pudding?
Vanilla pudding has 15 g carbs per 100 g, including 10 g sugars and 0.05 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code R481132. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.