Calories and nutrition facts
Chocolate milk 3.5% fat
Also known as: cocoa drink
100 ml of chocolate milk 3.5% fat has 78 calories, 3.7 g protein, 7.6 g carbs and 3.5 g fat. 1 glass (200 ml) has 156 calories.
- Carbs 40 %
- Protein 19 %
- Fat 41 %
156
15 g
7.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 78 kcal 326 kJ | 156 kcal 653 kJ |
| Fat | 3.5 g | 7 g |
| of which saturated | 2.3 g | 4.6 g |
| Carbohydrates | 7.6 g | 15 g |
| of which sugars | 7.6 g | 15 g |
| Fibre | 0.39 g | 0.78 g |
| Protein | 3.7 g | 7.4 g |
| Salt | 0.1 g | 0.2 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 24 µg | 3 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9.3 % |
| Niacin (B3) | 1.3 mg | 8.1 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 5 µg | 2.5 % |
| Vitamin B12 | 0.4 µg | 16 % |
| Vitamin C | 0.91 mg | 1.1 % |
| Vitamin D | 0.01 µg | 0.2 % |
| Vitamin E | 0.09 mg | 0.8 % |
| Vitamin K | 1.5 µg | 2 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 113 mg | 14 % |
| Iron | 0.71 mg | 5.1 % |
| Magnesium | 19 mg | 5.1 % |
| Zinc | 0.42 mg | 4.2 % |
| Potassium | 183 mg | 9.2 % |
| Phosphorus | 99 mg | 14 % |
| Iodine | 13 µg | 8.7 % |
Per 100 ml, at least 15% of the reference intake of: Vitamin B12.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of chocolate milk 3.5% fat?
1 glass (200 ml) of chocolate milk 3.5% fat has 156 calories, with 7.4 g protein, 15 g carbs and 7 g fat.
How much protein is in chocolate milk 3.5% fat?
Chocolate milk 3.5% fat has 3.7 g protein per 100 ml. That is 19% of its calories.
How many carbs are in chocolate milk 3.5% fat?
Chocolate milk 3.5% fat has 7.6 g carbs per 100 ml, including 7.6 g sugars and 0.39 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M206300. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.