Calories and nutrition facts
Cream yogurt 10% fat
100 g of cream yogurt 10% fat has 124 calories, 3.3 g protein, 4.5 g carbs and 10 g fat. 1 tub (150 g) has 186 calories.
- Carbs 15 %
- Protein 11 %
- Fat 74 %
186
6.8 g
5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tub (150 g) |
|---|---|---|
| Energy | 124 kcal 519 kJ | 186 kcal 778 kJ |
| Fat | 10 g | 15 g |
| of which saturated | 6.6 g | 9.9 g |
| Carbohydrates | 4.5 g | 6.8 g |
| of which sugars | 4.5 g | 6.8 g |
| Fibre | 0 g | 0 g |
| Protein | 3.3 g | 5 g |
| Salt | 0.12 g | 0.18 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 107 µg | 13 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 0.94 mg | 5.9 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 13 µg | 6.6 % |
| Vitamin B12 | 0.4 µg | 16 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin E | 0.2 mg | 1.7 % |
| Vitamin K | 2.7 µg | 3.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 122 mg | 15 % |
| Iron | 0.03 mg | 0.2 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.8 mg | 8 % |
| Potassium | 148 mg | 7.4 % |
| Phosphorus | 96 mg | 14 % |
| Iodine | 11 µg | 7.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B12, Calcium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 tub (150 g) of cream yogurt 10% fat?
1 tub (150 g) of cream yogurt 10% fat has 186 calories, with 5 g protein, 6.8 g carbs and 15 g fat.
How much protein is in cream yogurt 10% fat?
Cream yogurt 10% fat has 3.3 g protein per 100 g. That is 11% of its calories.
How many carbs are in cream yogurt 10% fat?
Cream yogurt 10% fat has 4.5 g carbs per 100 g, including 4.5 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M141500. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.