Calories and nutrition facts
Quark 40% fat in dry matter
Also known as: full-fat quark
100 g of quark 40% fat in dry matter has 159 calories, 11 g protein, 2.6 g carbs and 11 g fat. 1 serving (125 g) has 199 calories.
- Carbs 7 %
- Protein 28 %
- Fat 66 %
199
3.3 g
14 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (125 g) |
|---|---|---|
| Energy | 159 kcal 665 kJ | 199 kcal 833 kJ |
| Fat | 11 g | 14 g |
| of which saturated | 6.2 g | 7.7 g |
| Carbohydrates | 2.6 g | 3.3 g |
| of which sugars | 2.6 g | 3.3 g |
| Fibre | 0 g | 0 g |
| Protein | 11 g | 14 g |
| Salt | 0.09 g | 0.11 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 99 µg | 12 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.24 mg | 17 % |
| Niacin (B3) | 2.5 mg | 15 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 28 µg | 14 % |
| Vitamin B12 | 0.72 µg | 29 % |
| Vitamin C | 0.5 mg | 0.6 % |
| Vitamin D | 0.19 µg | 3.8 % |
| Vitamin E | 0.27 mg | 2.3 % |
| Vitamin K | 5.9 µg | 7.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 95 mg | 12 % |
| Iron | 0.34 mg | 2.4 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.5 mg | 5 % |
| Potassium | 82 mg | 4.1 % |
| Phosphorus | 187 mg | 27 % |
| Iodine | 15 µg | 10 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 serving (125 g) of quark 40% fat in dry matter?
1 serving (125 g) of quark 40% fat in dry matter has 199 calories, with 14 g protein, 3.3 g carbs and 14 g fat.
How much protein is in quark 40% fat in dry matter?
Quark 40% fat in dry matter has 11 g protein per 100 g. That is 27% of its calories.
How many carbs are in quark 40% fat in dry matter?
Quark 40% fat in dry matter has 2.6 g carbs per 100 g, including 2.6 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M713500. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.