Calories and nutrition facts
Schmand 20% fat
Also known as: sour cream 20% fat
100 g of schmand 20% fat has 206 calories, 2.8 g protein, 3 g carbs and 20 g fat. 1 tbsp (20 g) has 41 calories.
- Carbs 6 %
- Protein 6 %
- Fat 89 %
41
0.6 g
0.56 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (20 g) |
|---|---|---|
| Energy | 206 kcal 862 kJ | 41 kcal 172 kJ |
| Fat | 20 g | 4 g |
| of which saturated | 10 g | 2.1 g |
| Carbohydrates | 3 g | 0.6 g |
| of which sugars | 3 g | 0.6 g |
| Fibre | 0 g | 0 g |
| Protein | 2.8 g | 0.56 g |
| Salt | 0.1 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 240 µg | 30 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 0.77 mg | 4.8 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 11 µg | 5.5 % |
| Vitamin B12 | 0.5 µg | 20 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin D | 0.4 µg | 8 % |
| Vitamin E | 0.6 mg | 5 % |
| Vitamin K | 14 µg | 19 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 100 mg | 13 % |
| Iron | 0.13 mg | 0.9 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.4 mg | 4 % |
| Potassium | 130 mg | 6.5 % |
| Phosphorus | 80 mg | 11 % |
| Iodine | 11 µg | 7.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B12, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 tbsp (20 g) of schmand 20% fat?
1 tbsp (20 g) of schmand 20% fat has 41 calories, with 0.56 g protein, 0.6 g carbs and 4 g fat.
How much protein is in schmand 20% fat?
Schmand 20% fat has 2.8 g protein per 100 g. That is 5% of its calories.
How many carbs are in schmand 20% fat?
Schmand 20% fat has 3 g carbs per 100 g, including 3 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M172700. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.