Calories and nutrition facts
Whipping cream 30% fat
Also known as: heavy cream, double cream
100 g of whipping cream 30% fat has 308 calories, 2.3 g protein, 3.3 g carbs and 32 g fat. 1 tbsp (15 g) has 46 calories.
- Carbs 4 %
- Protein 3 %
- Fat 93 %
46
0.49 g
0.35 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (15 g) |
|---|---|---|
| Energy | 308 kcal 1,289 kJ | 46 kcal 192 kJ |
| Fat | 32 g | 4.8 g |
| of which saturated | 17 g | 2.5 g |
| Carbohydrates | 3.3 g | 0.49 g |
| of which sugars | 3.3 g | 0.49 g |
| Fibre | 0 g | 0 g |
| Protein | 2.3 g | 0.35 g |
| Salt | 0.09 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 345 µg | 43 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.15 mg | 11 % |
| Niacin (B3) | 0.63 mg | 3.9 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Folate | 4 µg | 2 % |
| Vitamin B12 | 0.4 µg | 16 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin D | 0.09 µg | 1.8 % |
| Vitamin E | 0.71 mg | 5.9 % |
| Vitamin K | 11 µg | 14 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 80 mg | 10 % |
| Iron | 0.03 mg | 0.2 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.26 mg | 2.6 % |
| Potassium | 112 mg | 5.6 % |
| Phosphorus | 63 mg | 9 % |
| Iodine | 2.4 µg | 1.6 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B12.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 tbsp (15 g) of whipping cream 30% fat?
1 tbsp (15 g) of whipping cream 30% fat has 46 calories, with 0.35 g protein, 0.49 g carbs and 4.8 g fat.
How much protein is in whipping cream 30% fat?
Whipping cream 30% fat has 2.3 g protein per 100 g. That is 3% of its calories.
How many carbs are in whipping cream 30% fat?
Whipping cream 30% fat has 3.3 g carbs per 100 g, including 3.3 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M173800. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.