Calories and nutrition facts
Crème fraîche 30% fat
100 g of crème fraîche 30% fat has 265 calories, 2.4 g protein, 2.6 g carbs and 27 g fat. 1 tbsp (20 g) has 53 calories.
- Carbs 4 %
- Protein 4 %
- Fat 92 %
53
0.51 g
0.48 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (20 g) |
|---|---|---|
| Energy | 265 kcal 1,109 kJ | 53 kcal 222 kJ |
| Fat | 27 g | 5.4 g |
| of which saturated | 19 g | 3.7 g |
| Carbohydrates | 2.6 g | 0.51 g |
| of which sugars | 2.6 g | 0.51 g |
| Fibre | – | – |
| Protein | 2.4 g | 0.48 g |
| Salt | 0.08 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 327 µg | 41 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.2 mg | 14 % |
| Niacin (B3) | 0.74 mg | 4.6 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Folate | 6.8 µg | 3.4 % |
| Vitamin E | 0.75 mg | 6.3 % |
| Vitamin K | 22 µg | 30 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 75 mg | 9.4 % |
| Iron | 0.06 mg | 0.4 % |
| Magnesium | 8 mg | 2.1 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 120 mg | 6 % |
| Phosphorus | 67 mg | 9.6 % |
| Iodine | 10 µg | 6.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 tbsp (20 g) of crème fraîche 30% fat?
1 tbsp (20 g) of crème fraîche 30% fat has 53 calories, with 0.48 g protein, 0.51 g carbs and 5.4 g fat.
How much protein is in crème fraîche 30% fat?
Crème fraîche 30% fat has 2.4 g protein per 100 g. That is 4% of its calories.
How many carbs are in crème fraîche 30% fat?
Crème fraîche 30% fat has 2.6 g carbs per 100 g, including 2.6 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M176800. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.