Calories and nutrition facts
Sweetened condensed milk
100 g of sweetened condensed milk has 322 calories, 7.9 g protein, 53 g carbs and 8.7 g fat. 1 tbsp (20 g) has 64 calories.
- Carbs 66 %
- Protein 10 %
- Fat 24 %
64
11 g
1.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (20 g) |
|---|---|---|
| Energy | 322 kcal 1,347 kJ | 64 kcal 268 kJ |
| Fat | 8.7 g | 1.7 g |
| of which saturated | 5.2 g | 1 g |
| Carbohydrates | 53 g | 11 g |
| of which sugars | 53 g | 11 g |
| Fibre | 0 g | 0 g |
| Protein | 7.9 g | 1.6 g |
| Salt | 0.28 g | 0.06 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 108 µg | 14 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.43 mg | 31 % |
| Niacin (B3) | 2.1 mg | 13 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 11 µg | 5.5 % |
| Vitamin B12 | 0.5 µg | 20 % |
| Vitamin C | 3 mg | 3.8 % |
| Vitamin D | 0.2 µg | 4 % |
| Vitamin E | 0.2 mg | 1.7 % |
| Vitamin K | 0.36 µg | 0.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 288 mg | 36 % |
| Iron | 0.18 mg | 1.3 % |
| Magnesium | 27 mg | 7.2 % |
| Zinc | 0.9 mg | 9 % |
| Potassium | 367 mg | 18 % |
| Phosphorus | 248 mg | 35 % |
| Iodine | 18 µg | 12 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Vitamin B12, Calcium, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 tbsp (20 g) of sweetened condensed milk?
1 tbsp (20 g) of sweetened condensed milk has 64 calories, with 1.6 g protein, 11 g carbs and 1.7 g fat.
How much protein is in sweetened condensed milk?
Sweetened condensed milk has 7.9 g protein per 100 g. That is 10% of its calories.
How many carbs are in sweetened condensed milk?
Sweetened condensed milk has 53 g carbs per 100 g, including 53 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M181400. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.