Calories and nutrition facts
Quark 20% fat in dry matter
100 g of quark 20% fat in dry matter has 110 calories, 12 g protein, 3 g carbs and 5.1 g fat. 1 serving (125 g) has 138 calories.
- Carbs 11 %
- Protein 46 %
- Fat 43 %
138
3.8 g
15 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (125 g) |
|---|---|---|
| Energy | 110 kcal 460 kJ | 138 kcal 577 kJ |
| Fat | 5.1 g | 6.4 g |
| of which saturated | 2.8 g | 3.5 g |
| Carbohydrates | 3 g | 3.8 g |
| of which sugars | 3 g | 3.8 g |
| Fibre | 0 g | 0 g |
| Protein | 12 g | 15 g |
| Salt | 0.09 g | 0.11 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 44 µg | 5.5 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.27 mg | 19 % |
| Niacin (B3) | 2.8 mg | 18 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 16 µg | 8 % |
| Vitamin B12 | 0.81 µg | 32 % |
| Vitamin C | 0.6 mg | 0.8 % |
| Vitamin D | 0.09 µg | 1.8 % |
| Vitamin E | 0.12 mg | 1 % |
| Vitamin K | 11 µg | 15 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 85 mg | 11 % |
| Iron | 0.37 mg | 2.6 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.5 mg | 5 % |
| Potassium | 87 mg | 4.4 % |
| Phosphorus | 165 mg | 24 % |
| Iodine | 17 µg | 11 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 serving (125 g) of quark 20% fat in dry matter?
1 serving (125 g) of quark 20% fat in dry matter has 138 calories, with 15 g protein, 3.8 g carbs and 6.4 g fat.
How much protein is in quark 20% fat in dry matter?
Quark 20% fat in dry matter has 12 g protein per 100 g. That is 44% of its calories.
How many carbs are in quark 20% fat in dry matter?
Quark 20% fat in dry matter has 3 g carbs per 100 g, including 3 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M713300. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.