Poultry: calories and nutrition facts

Calories, protein, carbs and fat for 16 foods in Poultry, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Chicken breast, pan-fried	137	31 g	0 g	1.6 g	1 breast fillet (120 g): 164 kcal
Chicken breast, raw	109	23 g	0 g	1.8 g	1 breast fillet (150 g): 164 kcal
Chicken doner meat, grilled	268	28 g	0 g	18 g	1 serving (150 g): 402 kcal
Chicken drumstick, raw	151	19 g	0 g	8.6 g	1 drumstick (110 g): 166 kcal
Chicken drumstick, roasted	174	24 g	0 g	8.5 g	1 drumstick (90 g): 157 kcal
Chicken thigh, raw	212	17 g	0 g	16 g	1 thigh (150 g): 318 kcal
Chicken thigh, roasted	256	25 g	0 g	17 g	1 thigh (120 g): 307 kcal
Chicken wings, raw	199	18 g	0 g	14 g	1 wing (80 g): 159 kcal
Chicken wings, roasted	226	25 g	0 g	14 g	1 wing (60 g): 136 kcal
Duck breast, pan-fried	192	24 g	0 g	11 g	1 duck breast (200 g): 384 kcal
Roast goose	257	23 g	0 g	19 g	1 serving (150 g): 386 kcal
Rotisserie chicken	257	24 g	0 g	18 g	1 drumstick (150 g): 386 kcal
Turkey breast, pan-fried	148	34 g	0 g	1.4 g	1 cutlet (120 g): 178 kcal
Turkey breast, raw	105	24 g	0 g	0.99 g	1 cutlet (150 g): 158 kcal
Whole chicken, raw	186	18 g	0 g	13 g	1 serving (150 g): 279 kcal
Whole chicken, roasted	208	24 g	0 g	12 g	1 serving (150 g): 312 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.