Calories and nutrition facts
Chicken thigh, raw
Also known as: thigh
100 g of chicken thigh, raw has 212 calories, 17 g protein, 0 g carbs and 16 g fat. 1 thigh (150 g) has 318 calories.
- Carbs 0 %
- Protein 32 %
- Fat 68 %
318
0 g
26 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 thigh (150 g) |
|---|---|---|
| Energy | 212 kcal 887 kJ | 318 kcal 1,331 kJ |
| Fat | 16 g | 24 g |
| of which saturated | 3.5 g | 5.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 17 g | 26 g |
| Salt | 0.19 g | 0.29 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 16 µg | 2 % |
| Vitamin B1 (thiamin) | 0.16 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 12 mg | 77 % |
| Vitamin B6 | 0.25 mg | 18 % |
| Folate | 7.3 µg | 3.7 % |
| Vitamin B12 | 0.14 µg | 5.6 % |
| Vitamin D | 0.35 µg | 7 % |
| Vitamin E | 0.64 mg | 5.3 % |
| Vitamin K | 20 µg | 27 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 5.2 mg | 0.7 % |
| Iron | 0.67 mg | 4.8 % |
| Magnesium | 21 mg | 5.5 % |
| Zinc | 1.3 mg | 13 % |
| Potassium | 312 mg | 16 % |
| Phosphorus | 169 mg | 24 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin K, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Poultry, per 100 g.
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Questions
How many calories are in 1 thigh (150 g)?
1 thigh (150 g) has 318 calories, with 26 g protein, 0 g carbs and 24 g fat.
How much protein is in chicken thigh, raw?
Chicken thigh, raw has 17 g protein per 100 g. That is 32% of its calories.
How many carbs are in chicken thigh, raw?
Chicken thigh, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code V4A5100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.