Calories and nutrition facts
Whole chicken, raw
Also known as: raw chicken
100 g of whole chicken, raw has 186 calories, 18 g protein, 0 g carbs and 13 g fat. 1 serving (150 g) has 279 calories.
- Carbs 0 %
- Protein 40 %
- Fat 60 %
279
0 g
28 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 186 kcal 778 kJ | 279 kcal 1,167 kJ |
| Fat | 13 g | 19 g |
| of which saturated | 3.1 g | 4.6 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 18 g | 28 g |
| Salt | 0.16 g | 0.24 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 50 µg | 6.2 % |
| Vitamin B1 (thiamin) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 8.6 % |
| Niacin (B3) | 12 mg | 72 % |
| Vitamin B6 | 0.39 mg | 28 % |
| Folate | 5.5 µg | 2.8 % |
| Vitamin C | 2.5 mg | 3.1 % |
| Vitamin D | 0.3 µg | 6 % |
| Vitamin E | 0.86 mg | 7.2 % |
| Vitamin K | 5.8 µg | 7.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 11 mg | 1.4 % |
| Iron | 0.51 mg | 3.6 % |
| Magnesium | 23 mg | 6 % |
| Zinc | 0.97 mg | 9.7 % |
| Potassium | 286 mg | 14 % |
| Phosphorus | 180 mg | 26 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Poultry, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of whole chicken, raw?
1 serving (150 g) of whole chicken, raw has 279 calories, with 28 g protein, 0 g carbs and 19 g fat.
How much protein is in whole chicken, raw?
Whole chicken, raw has 18 g protein per 100 g. That is 40% of its calories.
How many carbs are in whole chicken, raw?
Whole chicken, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code V414100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.