Calories and nutrition facts
Chicken drumstick, raw
Also known as: drumstick
100 g of chicken drumstick, raw has 151 calories, 19 g protein, 0 g carbs and 8.6 g fat. 1 drumstick (110 g) has 166 calories.
- Carbs 0 %
- Protein 49 %
- Fat 51 %
166
0 g
20 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 drumstick (110 g) |
|---|---|---|
| Energy | 151 kcal 632 kJ | 166 kcal 695 kJ |
| Fat | 8.6 g | 9.4 g |
| of which saturated | 1.9 g | 2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 19 g | 20 g |
| Salt | 0.24 g | 0.26 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 20 µg | 2.5 % |
| Vitamin B1 (thiamin) | 0.17 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 10 mg | 64 % |
| Vitamin B6 | 0.25 mg | 18 % |
| Folate | 7 µg | 3.5 % |
| Vitamin B12 | 0.14 µg | 5.6 % |
| Vitamin D | 0.26 µg | 5.2 % |
| Vitamin E | 1 mg | 8.3 % |
| Vitamin K | 16 µg | 21 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6.5 mg | 0.8 % |
| Iron | 0.67 mg | 4.8 % |
| Magnesium | 21 mg | 5.5 % |
| Zinc | 1.8 mg | 18 % |
| Potassium | 324 mg | 16 % |
| Phosphorus | 172 mg | 25 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Vitamin K, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Poultry, per 100 g.
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Questions
How many calories are in 1 drumstick (110 g)?
1 drumstick (110 g) has 166 calories, with 20 g protein, 0 g carbs and 9.4 g fat.
How much protein is in chicken drumstick, raw?
Chicken drumstick, raw has 19 g protein per 100 g. That is 49% of its calories.
How many carbs are in chicken drumstick, raw?
Chicken drumstick, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code V4B5100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.