Calories and nutrition facts
Chicken breast, raw
Also known as: chicken breast fillet
100 g of chicken breast, raw has 109 calories, 23 g protein, 0 g carbs and 1.8 g fat. 1 breast fillet (150 g) has 164 calories.
- Carbs 0 %
- Protein 85 %
- Fat 15 %
164
0 g
35 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 breast fillet (150 g) |
|---|---|---|
| Energy | 109 kcal 456 kJ | 164 kcal 686 kJ |
| Fat | 1.8 g | 2.7 g |
| of which saturated | 0.41 g | 0.61 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 23 g | 35 g |
| Salt | 0.13 g | 0.2 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3.3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.16 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 24 mg | 149 % |
| Vitamin B6 | 0.39 mg | 28 % |
| Folate | 8.2 µg | 4.1 % |
| Vitamin B12 | 0.1 µg | 4 % |
| Vitamin C | 2.5 mg | 3.1 % |
| Vitamin D | 0.15 µg | 3 % |
| Vitamin E | 0.58 mg | 4.8 % |
| Vitamin K | 4.9 µg | 6.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4.5 mg | 0.6 % |
| Iron | 0.62 mg | 4.4 % |
| Magnesium | 32 mg | 8.4 % |
| Zinc | 0.62 mg | 6.2 % |
| Potassium | 429 mg | 21 % |
| Phosphorus | 236 mg | 34 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Poultry, per 100 g.
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Questions
How many calories are in 1 breast fillet (150 g)?
1 breast fillet (150 g) has 164 calories, with 35 g protein, 0 g carbs and 2.7 g fat.
How much protein is in chicken breast, raw?
Chicken breast, raw has 23 g protein per 100 g. That is 85% of its calories.
How many carbs are in chicken breast, raw?
Chicken breast, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code V416100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.