Calories and nutrition facts
Duck breast, pan-fried
Also known as: cooked duck breast
100 g of duck breast, pan-fried has 192 calories, 24 g protein, 0 g carbs and 11 g fat. 1 duck breast (200 g) has 384 calories.
- Carbs 0 %
- Protein 50 %
- Fat 50 %
384
0 g
48 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 duck breast (200 g) |
|---|---|---|
| Energy | 192 kcal 803 kJ | 384 kcal 1,607 kJ |
| Fat | 11 g | 21 g |
| of which saturated | 3.5 g | 7 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 24 g | 48 g |
| Salt | 0.11 g | 0.22 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 27 µg | 3.4 % |
| Vitamin B1 (thiamin) | 0.29 mg | 26 % |
| Vitamin B2 (riboflavin) | 0.25 mg | 18 % |
| Niacin (B3) | 9.5 mg | 60 % |
| Vitamin B6 | 0.47 mg | 34 % |
| Folate | 14 µg | 7 % |
| Vitamin B12 | 0.71 µg | 28 % |
| Vitamin C | 5.7 mg | 7.1 % |
| Vitamin D | 0.3 µg | 6 % |
| Vitamin E | 0.88 mg | 7.3 % |
| Vitamin K | 5.7 µg | 7.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 20 mg | 2.5 % |
| Iron | 3.6 mg | 25 % |
| Magnesium | 25 mg | 6.7 % |
| Zinc | 2.5 mg | 25 % |
| Potassium | 327 mg | 16 % |
| Phosphorus | 231 mg | 33 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin B12, Iron, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Poultry, per 100 g.
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Questions
How many calories are in 1 duck breast (200 g)?
1 duck breast (200 g) has 384 calories, with 48 g protein, 0 g carbs and 21 g fat.
How much protein is in duck breast, pan-fried?
Duck breast, pan-fried has 24 g protein per 100 g. That is 50% of its calories.
How many carbs are in duck breast, pan-fried?
Duck breast, pan-fried has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code V466182. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.