Calories and nutrition facts
Chicken wings, roasted
Also known as: baked wings, roast chicken wings
100 g of chicken wings, roasted has 226 calories, 25 g protein, 0 g carbs and 14 g fat. 1 wing (60 g) has 136 calories.
- Carbs 0 %
- Protein 44 %
- Fat 56 %
136
0 g
15 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 wing (60 g) |
|---|---|---|
| Energy | 226 kcal 946 kJ | 136 kcal 569 kJ |
| Fat | 14 g | 8.5 g |
| of which saturated | 3.1 g | 1.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 25 g | 15 g |
| Salt | 0.26 g | 0.16 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 30 µg | 3.8 % |
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9.3 % |
| Niacin (B3) | 16 mg | 98 % |
| Vitamin B6 | 0.37 mg | 26 % |
| Folate | 5.3 µg | 2.7 % |
| Vitamin B12 | 0.12 µg | 4.8 % |
| Vitamin D | 0.34 µg | 6.8 % |
| Vitamin E | 1.1 mg | 9.2 % |
| Vitamin K | 18 µg | 25 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 13 mg | 1.6 % |
| Iron | 0.88 mg | 6.3 % |
| Magnesium | 20 mg | 5.4 % |
| Zinc | 1.5 mg | 15 % |
| Potassium | 268 mg | 13 % |
| Phosphorus | 172 mg | 25 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin K, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Poultry, per 100 g.
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Questions
How many calories are in 1 wing (60 g) of chicken wings, roasted?
1 wing (60 g) of chicken wings, roasted has 136 calories, with 15 g protein, 0 g carbs and 8.5 g fat.
How much protein is in chicken wings, roasted?
Chicken wings, roasted has 25 g protein per 100 g. That is 44% of its calories.
How many carbs are in chicken wings, roasted?
Chicken wings, roasted has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code V417162. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.