Calories and nutrition facts
Chicken thigh, roasted
Also known as: baked chicken thigh
100 g of chicken thigh, roasted has 256 calories, 25 g protein, 0 g carbs and 17 g fat. 1 thigh (120 g) has 307 calories.
- Carbs 0 %
- Protein 39 %
- Fat 61 %
307
0 g
30 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 thigh (120 g) |
|---|---|---|
| Energy | 256 kcal 1,071 kJ | 307 kcal 1,284 kJ |
| Fat | 17 g | 21 g |
| of which saturated | 3.8 g | 4.6 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 25 g | 30 g |
| Salt | 0.23 g | 0.28 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 18 µg | 2.2 % |
| Vitamin B1 (thiamin) | 0.15 mg | 14 % |
| Vitamin B2 (riboflavin) | 0.24 mg | 17 % |
| Niacin (B3) | 15 mg | 95 % |
| Vitamin B6 | 0.25 mg | 18 % |
| Folate | 6.3 µg | 3.2 % |
| Vitamin B12 | 0.13 µg | 5.2 % |
| Vitamin D | 0.38 µg | 7.6 % |
| Vitamin E | 0.74 mg | 6.2 % |
| Vitamin K | 24 µg | 31 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 7.4 mg | 0.9 % |
| Iron | 0.9 mg | 6.4 % |
| Magnesium | 23 mg | 6.2 % |
| Zinc | 1.9 mg | 19 % |
| Potassium | 316 mg | 16 % |
| Phosphorus | 196 mg | 28 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin K, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Poultry, per 100 g.
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Questions
How many calories are in 1 thigh (120 g)?
1 thigh (120 g) has 307 calories, with 30 g protein, 0 g carbs and 21 g fat.
How much protein is in chicken thigh, roasted?
Chicken thigh, roasted has 25 g protein per 100 g. That is 39% of its calories.
How many carbs are in chicken thigh, roasted?
Chicken thigh, roasted has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code V4A5162. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.