Calories and nutrition facts
Chicken wings, raw
Also known as: wings
100 g of chicken wings, raw has 199 calories, 18 g protein, 0 g carbs and 14 g fat. 1 wing (80 g) has 159 calories.
- Carbs 0 %
- Protein 37 %
- Fat 63 %
159
0 g
15 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 wing (80 g) |
|---|---|---|
| Energy | 199 kcal 833 kJ | 159 kcal 665 kJ |
| Fat | 14 g | 11 g |
| of which saturated | 3 g | 2.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 18 g | 15 g |
| Salt | 0.23 g | 0.18 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 30 µg | 3.7 % |
| Vitamin B1 (thiamin) | 0.11 mg | 10 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 14 mg | 86 % |
| Vitamin B6 | 0.39 mg | 28 % |
| Folate | 6.5 µg | 3.3 % |
| Vitamin B12 | 0.14 µg | 5.6 % |
| Vitamin D | 0.34 µg | 6.8 % |
| Vitamin E | 1 mg | 8.5 % |
| Vitamin K | 17 µg | 23 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 9.8 mg | 1.2 % |
| Iron | 0.71 mg | 5.1 % |
| Magnesium | 19 mg | 5.1 % |
| Zinc | 1.1 mg | 11 % |
| Potassium | 284 mg | 14 % |
| Phosphorus | 159 mg | 23 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin K, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Poultry, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 wing (80 g) of chicken wings, raw?
1 wing (80 g) of chicken wings, raw has 159 calories, with 15 g protein, 0 g carbs and 11 g fat.
How much protein is in chicken wings, raw?
Chicken wings, raw has 18 g protein per 100 g. That is 37% of its calories.
How many carbs are in chicken wings, raw?
Chicken wings, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code V417100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.