Calories and nutrition facts
Turkey breast, pan-fried
Also known as: cooked turkey breast
100 g of turkey breast, pan-fried has 148 calories, 34 g protein, 0 g carbs and 1.4 g fat. 1 cutlet (120 g) has 178 calories.
- Carbs 0 %
- Protein 91 %
- Fat 9 %
178
0 g
40 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 cutlet (120 g) |
|---|---|---|
| Energy | 148 kcal 619 kJ | 178 kcal 745 kJ |
| Fat | 1.4 g | 1.7 g |
| of which saturated | 0.52 g | 0.62 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 34 g | 40 g |
| Salt | 0.14 g | 0.17 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3.5 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 13 mg | 84 % |
| Vitamin B6 | 0.36 mg | 26 % |
| Folate | 5 µg | 2.5 % |
| Vitamin B12 | 0.48 µg | 19 % |
| Vitamin C | 2.9 mg | 3.6 % |
| Vitamin D | 0.16 µg | 3.2 % |
| Vitamin E | 0.62 mg | 5.2 % |
| Vitamin K | 5.3 µg | 7.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6.4 mg | 0.8 % |
| Iron | 0.68 mg | 4.9 % |
| Magnesium | 23 mg | 6.1 % |
| Zinc | 1.5 mg | 15 % |
| Potassium | 428 mg | 21 % |
| Phosphorus | 286 mg | 41 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin B12, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Poultry, per 100 g.
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Questions
How many calories are in 1 cutlet (120 g) of turkey breast, pan-fried?
1 cutlet (120 g) of turkey breast, pan-fried has 178 calories, with 40 g protein, 0 g carbs and 1.7 g fat.
How much protein is in turkey breast, pan-fried?
Turkey breast, pan-fried has 34 g protein per 100 g. That is 91% of its calories.
How many carbs are in turkey breast, pan-fried?
Turkey breast, pan-fried has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code V486182. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.