Calories and nutrition facts
Turkey breast, raw
Also known as: turkey escalope
100 g of turkey breast, raw has 105 calories, 24 g protein, 0 g carbs and 0.99 g fat. 1 cutlet (150 g) has 158 calories.
- Carbs 0 %
- Protein 92 %
- Fat 8 %
158
0 g
36 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 cutlet (150 g) |
|---|---|---|
| Energy | 105 kcal 439 kJ | 158 kcal 661 kJ |
| Fat | 0.99 g | 1.5 g |
| of which saturated | 0.36 g | 0.54 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 24 g | 36 g |
| Salt | 0.12 g | 0.18 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3.3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 11 mg | 68 % |
| Vitamin B6 | 0.46 mg | 33 % |
| Folate | 7 µg | 3.5 % |
| Vitamin B12 | 0.52 µg | 21 % |
| Vitamin C | 2.5 mg | 3.1 % |
| Vitamin D | 0.15 µg | 3 % |
| Vitamin E | 0.58 mg | 4.8 % |
| Vitamin K | 4.9 µg | 6.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4.5 mg | 0.6 % |
| Iron | 0.5 mg | 3.6 % |
| Magnesium | 20 mg | 5.3 % |
| Zinc | 1.1 mg | 11 % |
| Potassium | 333 mg | 17 % |
| Phosphorus | 236 mg | 34 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin B12, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Poultry, per 100 g.
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Questions
How many calories are in 1 cutlet (150 g) of turkey breast, raw?
1 cutlet (150 g) of turkey breast, raw has 158 calories, with 36 g protein, 0 g carbs and 1.5 g fat.
How much protein is in turkey breast, raw?
Turkey breast, raw has 24 g protein per 100 g. That is 92% of its calories.
How many carbs are in turkey breast, raw?
Turkey breast, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code V486100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.