Calories and nutrition facts
Chicken breast, pan-fried
Also known as: cooked chicken breast, fried chicken breast
100 g of chicken breast, pan-fried has 137 calories, 31 g protein, 0 g carbs and 1.6 g fat. 1 breast fillet (120 g) has 164 calories.
- Carbs 0 %
- Protein 90 %
- Fat 10 %
164
0 g
37 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 breast fillet (120 g) |
|---|---|---|
| Energy | 137 kcal 573 kJ | 164 kcal 686 kJ |
| Fat | 1.6 g | 1.9 g |
| of which saturated | 0.36 g | 0.43 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 31 g | 37 g |
| Salt | 0.15 g | 0.18 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3.3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.15 mg | 14 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin (B3) | 27 mg | 168 % |
| Vitamin B6 | 0.29 mg | 21 % |
| Folate | 5.5 µg | 2.8 % |
| Vitamin B12 | 0.09 µg | 3.6 % |
| Vitamin C | 2.7 mg | 3.4 % |
| Vitamin D | 0.15 µg | 3 % |
| Vitamin E | 0.59 mg | 4.9 % |
| Vitamin K | 5 µg | 6.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6.1 mg | 0.8 % |
| Iron | 0.8 mg | 5.7 % |
| Magnesium | 34 mg | 9.1 % |
| Zinc | 0.84 mg | 8.4 % |
| Potassium | 522 mg | 26 % |
| Phosphorus | 271 mg | 39 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Poultry, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 breast fillet (120 g)?
1 breast fillet (120 g) has 164 calories, with 37 g protein, 0 g carbs and 1.9 g fat.
How much protein is in chicken breast, pan-fried?
Chicken breast, pan-fried has 31 g protein per 100 g. That is 90% of its calories.
How many carbs are in chicken breast, pan-fried?
Chicken breast, pan-fried has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code V416182. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.