Calories and nutrition facts
Roast goose
Also known as: goose
100 g of roast goose has 257 calories, 23 g protein, 0 g carbs and 19 g fat. 1 serving (150 g) has 386 calories.
- Carbs 0 %
- Protein 35 %
- Fat 65 %
386
0 g
34 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 257 kcal 1,075 kJ | 386 kcal 1,615 kJ |
| Fat | 19 g | 28 g |
| of which saturated | 5.2 g | 7.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 23 g | 34 g |
| Salt | 0.27 g | 0.41 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 39 µg | 4.9 % |
| Vitamin B1 (thiamin) | 0.12 mg | 11 % |
| Vitamin B2 (riboflavin) | 0.35 mg | 25 % |
| Niacin (B3) | 13 mg | 78 % |
| Vitamin B6 | 0.56 mg | 40 % |
| Folate | 3 µg | 1.5 % |
| Vitamin B12 | 0.07 µg | 2.8 % |
| Vitamin C | 8.6 mg | 11 % |
| Vitamin D | 0.2 µg | 4 % |
| Vitamin E | 0.51 mg | 4.3 % |
| Vitamin K | 3.5 µg | 4.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 18 mg | 2.3 % |
| Iron | 2.7 mg | 19 % |
| Magnesium | 29 mg | 7.7 % |
| Zinc | 1.9 mg | 19 % |
| Potassium | 564 mg | 28 % |
| Phosphorus | 233 mg | 33 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Iron, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Poultry, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of roast goose?
1 serving (150 g) of roast goose has 386 calories, with 34 g protein, 0 g carbs and 28 g fat.
How much protein is in roast goose?
Roast goose has 23 g protein per 100 g. That is 35% of its calories.
How many carbs are in roast goose?
Roast goose has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code V474162. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.