Potatoes: calories and nutrition facts

Calories, protein, carbs and fat for 23 foods in Potatoes, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Baked potato	100	2.5 g	21 g	0.2 g	1 large baked potato (200 g): 200 kcal
Cassava	146	1 g	34 g	0.23 g	1 serving (150 g): 219 kcal
French fries	239	3.4 g	31 g	11 g	1 serving (150 g): 359 kcal
French fries, oven-baked	167	3 g	27 g	4.3 g	1 serving (150 g): 251 kcal
Fried potatoes	194	2.8 g	18 g	12 g	1 serving (250 g): 485 kcal
Fried potatoes with bacon and onions	204	4.1 g	17 g	13 g	1 serving (250 g): 510 kcal
Gnocchi, cooked	140	3.6 g	29 g	0.54 g	1 serving (200 g): 280 kcal
Jerusalem artichoke	55	2.4 g	4 g	0.41 g	1 tuber (50 g): 28 kcal
Mashed potatoes	88	2.4 g	12 g	3 g	1 serving (200 g): 176 kcal
Potato chips	526	5.5 g	46 g	34 g	1 handful (30 g): 158 kcal
Potato croquettes	246	6 g	27 g	12 g	1 croquette (30 g): 74 kcal
Potato dumplings	105	3.8 g	19 g	1 g	1 dumpling (100 g): 105 kcal
Potato pancakes	206	4.2 g	18 g	13 g	1 pancake (60 g): 124 kcal
Potato, raw	83	1.9 g	18 g	0.1 g	1 medium potato (120 g): 100 kcal
Potatoes (canned)	65	1.8 g	13 g	0.09 g	1 serving (200 g): 130 kcal
Potatoes boiled in skin	71	1.8 g	14 g	0.6 g	1 potato (100 g): 71 kcal
Potatoes, boiled	76	2 g	16 g	0.1 g	1 medium potato (100 g): 76 kcal
Rösti	276	3.3 g	40 g	11 g	1 rösti (100 g): 276 kcal
Schupfnudeln (potato noodles)	103	3.6 g	19 g	0.79 g	1 serving (250 g): 258 kcal
Sweet potato fries	300	2.8 g	44 g	12 g	1 serving (150 g): 450 kcal
Sweet potato, baked	152	2.1 g	32 g	0.77 g	1 sweet potato (200 g): 304 kcal
Sweet potato, boiled	65	1.7 g	13 g	0.2 g	1 sweet potato (150 g): 98 kcal
Sweet potato, raw	119	1.6 g	25 g	0.6 g	1 medium sweet potato (200 g): 238 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.