Calories and nutrition facts
Sweet potato, baked
100 g of sweet potato, baked has 152 calories, 2.1 g protein, 32 g carbs and 0.77 g fat. 1 sweet potato (200 g) has 304 calories.
- Carbs 90 %
- Protein 5 %
- Fat 5 %
304
65 g
4.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 sweet potato (200 g) |
|---|---|---|
| Energy | 152 kcal 636 kJ | 304 kcal 1,272 kJ |
| Fat | 0.77 g | 1.5 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 32 g | 65 g |
| of which sugars | 7.1 g | 14 g |
| Fibre | 4 g | 8.1 g |
| Protein | 2.1 g | 4.2 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1,517 µg | 190 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 1.3 mg | 8.3 % |
| Vitamin B6 | 0.33 mg | 24 % |
| Folate | 48 µg | 24 % |
| Vitamin C | 31 mg | 39 % |
| Vitamin E | 0.33 mg | 2.8 % |
| Vitamin K | 2.3 µg | 3.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 29 mg | 3.6 % |
| Iron | 0.85 mg | 6.1 % |
| Magnesium | 24 mg | 6.3 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 462 mg | 23 % |
| Phosphorus | 50 mg | 7.2 % |
| Iodine | 2.9 µg | 1.9 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B6, Folate, Vitamin C, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
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Questions
How many calories are in 1 sweet potato (200 g)?
1 sweet potato (200 g) has 304 calories, with 4.2 g protein, 65 g carbs and 1.5 g fat.
How much protein is in sweet potato, baked?
Sweet potato, baked has 2.1 g protein per 100 g. That is 6% of its calories.
How many carbs are in sweet potato, baked?
Sweet potato, baked has 32 g carbs per 100 g, including 7.1 g sugars and 4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K420162. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.