Calories and nutrition facts
Gnocchi, cooked
100 g of gnocchi, cooked has 140 calories, 3.6 g protein, 29 g carbs and 0.54 g fat. 1 serving (200 g) has 280 calories.
- Carbs 86 %
- Protein 10 %
- Fat 3 %
280
58 g
7.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (200 g) |
|---|---|---|
| Energy | 140 kcal 586 kJ | 280 kcal 1,172 kJ |
| Fat | 0.54 g | 1.1 g |
| of which saturated | 0.04 g | 0.08 g |
| Carbohydrates | 29 g | 58 g |
| of which sugars | 0.37 g | 0.74 g |
| Fibre | 1.9 g | 3.9 g |
| Protein | 3.6 g | 7.3 g |
| Salt | 1.1 g | 2.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1 µg | 0.1 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 1.1 mg | 6.6 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Folate | 9 µg | 4.5 % |
| Vitamin C | 7.4 mg | 9.3 % |
| Vitamin E | 0.1 mg | 0.8 % |
| Vitamin K | 0.8 µg | 1.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 17 mg | 2.1 % |
| Iron | 0.31 mg | 2.2 % |
| Magnesium | 11 mg | 3 % |
| Zinc | 0.27 mg | 2.7 % |
| Potassium | 123 mg | 6.2 % |
| Phosphorus | 44 mg | 6.3 % |
| Iodine | 6.4 µg | 4.3 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 serving (200 g) of gnocchi, cooked?
1 serving (200 g) of gnocchi, cooked has 280 calories, with 7.3 g protein, 58 g carbs and 1.1 g fat.
How much protein is in gnocchi, cooked?
Gnocchi, cooked has 3.6 g protein per 100 g. That is 10% of its calories.
How many carbs are in gnocchi, cooked?
Gnocchi, cooked has 29 g carbs per 100 g, including 0.37 g sugars and 1.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K270032. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.