Calories and nutrition facts
Baked potato
Also known as: jacket potato
100 g of baked potato has 100 calories, 2.5 g protein, 21 g carbs and 0.2 g fat. 1 large baked potato (200 g) has 200 calories.
- Carbs 88 %
- Protein 10 %
- Fat 2 %
200
41 g
5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 large baked potato (200 g) |
|---|---|---|
| Energy | 100 kcal 418 kJ | 200 kcal 837 kJ |
| Fat | 0.2 g | 0.4 g |
| of which saturated | 0.04 g | 0.08 g |
| Carbohydrates | 21 g | 41 g |
| of which sugars | 1.4 g | 2.9 g |
| Fibre | 2.6 g | 5.2 g |
| Protein | 2.5 g | 5 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.2 mg | 18 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 1.4 mg | 8.4 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 18 µg | 9 % |
| Vitamin C | 17 mg | 21 % |
| Vitamin E | 0.09 mg | 0.8 % |
| Vitamin K | 1.8 µg | 2.4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 12 mg | 1.5 % |
| Iron | 1 mg | 7.1 % |
| Magnesium | 26 mg | 6.9 % |
| Zinc | 0.36 mg | 3.6 % |
| Potassium | 538 mg | 27 % |
| Phosphorus | 61 mg | 8.7 % |
| Iodine | 4.1 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin C, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
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Questions
How many calories are in 1 large baked potato (200 g)?
1 large baked potato (200 g) has 200 calories, with 5 g protein, 41 g carbs and 0.4 g fat.
How much protein is in baked potato?
Baked potato has 2.5 g protein per 100 g. That is 10% of its calories.
How many carbs are in baked potato?
Baked potato has 21 g carbs per 100 g, including 1.4 g sugars and 2.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K120164. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.