Calories and nutrition facts
Potatoes, boiled
Also known as: boiled potatoes
100 g of potatoes, boiled has 76 calories, 2 g protein, 16 g carbs and 0.1 g fat. 1 medium potato (100 g) has 76 calories.
- Carbs 88 %
- Protein 10 %
- Fat 1 %
76
16 g
2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 medium potato (100 g) |
|---|---|---|
| Energy | 76 kcal 318 kJ | 76 kcal 318 kJ |
| Fat | 0.1 g | 0.1 g |
| of which saturated | 0.03 g | 0.03 g |
| Carbohydrates | 16 g | 16 g |
| of which sugars | 0.65 g | 0.65 g |
| Fibre | 2.1 g | 2.1 g |
| Protein | 2 g | 2 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.93 mg | 5.8 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 18 µg | 9 % |
| Vitamin C | 22 mg | 28 % |
| Vitamin E | 0.07 mg | 0.6 % |
| Vitamin K | 1.5 µg | 2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6.7 mg | 0.8 % |
| Iron | 0.4 mg | 2.9 % |
| Magnesium | 22 mg | 5.8 % |
| Zinc | 0.31 mg | 3.1 % |
| Potassium | 384 mg | 19 % |
| Phosphorus | 33 mg | 4.6 % |
| Iodine | 4.3 µg | 2.9 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
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Questions
How many calories are in 1 medium potato (100 g)?
1 medium potato (100 g) has 76 calories, with 2 g protein, 16 g carbs and 0.1 g fat.
How much protein is in potatoes, boiled?
Potatoes, boiled has 2 g protein per 100 g. That is 11% of its calories.
How many carbs are in potatoes, boiled?
Potatoes, boiled has 16 g carbs per 100 g, including 0.65 g sugars and 2.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K110132. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.