Calories and nutrition facts
Potatoes (canned)
Also known as: canned potatoes
100 g of potatoes (canned) has 65 calories, 1.8 g protein, 13 g carbs and 0.09 g fat. 1 serving (200 g) has 130 calories.
- Carbs 88 %
- Protein 11 %
- Fat 1 %
130
26 g
3.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (200 g) |
|---|---|---|
| Energy | 65 kcal 272 kJ | 130 kcal 544 kJ |
| Fat | 0.09 g | 0.18 g |
| of which saturated | 0.03 g | 0.06 g |
| Carbohydrates | 13 g | 26 g |
| of which sugars | 0.54 g | 1.1 g |
| Fibre | 1.9 g | 3.8 g |
| Protein | 1.8 g | 3.5 g |
| Salt | 0.61 g | 1.2 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1 µg | 0.1 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Niacin (B3) | 0.57 mg | 3.6 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Folate | 4 µg | 2 % |
| Vitamin C | 7.6 mg | 9.5 % |
| Vitamin E | 0.07 mg | 0.6 % |
| Vitamin K | 1.5 µg | 2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 9.4 mg | 1.2 % |
| Iron | 0.37 mg | 2.6 % |
| Magnesium | 20 mg | 5.3 % |
| Zinc | 0.28 mg | 2.8 % |
| Potassium | 303 mg | 15 % |
| Phosphorus | 29 mg | 4.1 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
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Questions
How many calories are in 1 serving (200 g) of potatoes (canned)?
1 serving (200 g) of potatoes (canned) has 130 calories, with 3.5 g protein, 26 g carbs and 0.18 g fat.
How much protein is in potatoes (canned)?
Potatoes (canned) has 1.8 g protein per 100 g. That is 11% of its calories.
How many carbs are in potatoes (canned)?
Potatoes (canned) has 13 g carbs per 100 g, including 0.54 g sugars and 1.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K110902. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.