Calories and nutrition facts
Schupfnudeln (potato noodles)
Also known as: German potato noodles
100 g of schupfnudeln (potato noodles) has 103 calories, 3.6 g protein, 19 g carbs and 0.79 g fat. 1 serving (250 g) has 258 calories.
- Carbs 79 %
- Protein 14 %
- Fat 7 %
258
48 g
9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (250 g) |
|---|---|---|
| Energy | 103 kcal 431 kJ | 258 kcal 1,079 kJ |
| Fat | 0.79 g | 2 g |
| of which saturated | 0.22 g | 0.55 g |
| Carbohydrates | 19 g | 48 g |
| of which sugars | 0.53 g | 1.3 g |
| Fibre | 2.1 g | 5.2 g |
| Protein | 3.6 g | 9 g |
| Salt | 0.23 g | 0.58 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 20 µg | 2.5 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 1.2 mg | 7.6 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 16 µg | 8 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin C | 13 mg | 16 % |
| Vitamin D | 0.1 µg | 2 % |
| Vitamin E | 0.18 mg | 1.5 % |
| Vitamin K | 1.2 µg | 1.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 10 mg | 1.3 % |
| Iron | 0.5 mg | 3.6 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 0.36 mg | 3.6 % |
| Potassium | 285 mg | 14 % |
| Phosphorus | 46 mg | 6.6 % |
| Iodine | 7 µg | 4.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
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Questions
How many calories are in 1 serving (250 g) of schupfnudeln (potato noodles)?
1 serving (250 g) of schupfnudeln (potato noodles) has 258 calories, with 9 g protein, 48 g carbs and 2 g fat.
How much protein is in schupfnudeln (potato noodles)?
Schupfnudeln (potato noodles) has 3.6 g protein per 100 g. That is 14% of its calories.
How many carbs are in schupfnudeln (potato noodles)?
Schupfnudeln (potato noodles) has 19 g carbs per 100 g, including 0.53 g sugars and 2.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X659012. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.