Calories and nutrition facts
Potatoes boiled in skin
Also known as: jacket potatoes
100 g of potatoes boiled in skin has 71 calories, 1.8 g protein, 14 g carbs and 0.6 g fat. 1 potato (100 g) has 71 calories.
- Carbs 82 %
- Protein 10 %
- Fat 8 %
71
14 g
1.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 potato (100 g) |
|---|---|---|
| Energy | 71 kcal 297 kJ | 71 kcal 297 kJ |
| Fat | 0.6 g | 0.6 g |
| of which saturated | 0.04 g | 0.04 g |
| Carbohydrates | 14 g | 14 g |
| of which sugars | 1.1 g | 1.1 g |
| Fibre | 1.7 g | 1.7 g |
| Protein | 1.8 g | 1.8 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.13 mg | 12 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 1.1 mg | 6.7 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 21 µg | 11 % |
| Vitamin C | 14 mg | 18 % |
| Vitamin E | 0.07 mg | 0.6 % |
| Vitamin K | 1.4 µg | 1.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 11 mg | 1.4 % |
| Iron | 0.61 mg | 4.4 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 0.23 mg | 2.3 % |
| Potassium | 377 mg | 19 % |
| Phosphorus | 50 mg | 7.1 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
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Questions
How many calories are in 1 potato (100 g)?
1 potato (100 g) has 71 calories, with 1.8 g protein, 14 g carbs and 0.6 g fat.
How much protein is in potatoes boiled in skin?
Potatoes boiled in skin has 1.8 g protein per 100 g. That is 10% of its calories.
How many carbs are in potatoes boiled in skin?
Potatoes boiled in skin has 14 g carbs per 100 g, including 1.1 g sugars and 1.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K120134. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.