Calories and nutrition facts
Potato, raw
100 g of potato, raw has 83 calories, 1.9 g protein, 18 g carbs and 0.1 g fat. 1 medium potato (120 g) has 100 calories.
- Carbs 90 %
- Protein 9 %
- Fat 1 %
100
21 g
2.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 medium potato (120 g) |
|---|---|---|
| Energy | 83 kcal 347 kJ | 100 kcal 418 kJ |
| Fat | 0.1 g | 0.12 g |
| of which saturated | 0.04 g | 0.05 g |
| Carbohydrates | 18 g | 21 g |
| of which sugars | 0.9 g | 1.1 g |
| Fibre | 1.4 g | 1.7 g |
| Protein | 1.9 g | 2.3 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.73 mg | 4.6 % |
| Vitamin B6 | 0.16 mg | 11 % |
| Folate | 14 µg | 7 % |
| Vitamin C | 19 mg | 24 % |
| Vitamin E | 0.07 mg | 0.6 % |
| Vitamin K | 1.4 µg | 1.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 9 mg | 1.1 % |
| Iron | 0.89 mg | 6.4 % |
| Magnesium | 22 mg | 5.8 % |
| Zinc | 0.42 mg | 4.2 % |
| Potassium | 380 mg | 19 % |
| Phosphorus | 31 mg | 4.5 % |
| Iodine | 3.4 µg | 2.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 medium potato (120 g)?
1 medium potato (120 g) has 100 calories, with 2.3 g protein, 21 g carbs and 0.12 g fat.
How much protein is in potato, raw?
Potato, raw has 1.9 g protein per 100 g. That is 9% of its calories.
How many carbs are in potato, raw?
Potato, raw has 18 g carbs per 100 g, including 0.9 g sugars and 1.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K110100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.