Calories and nutrition facts
Potato dumplings
Also known as: potato dumplings
100 g of potato dumplings has 105 calories, 3.8 g protein, 19 g carbs and 1 g fat. 1 dumpling (100 g) has 105 calories.
- Carbs 77 %
- Protein 15 %
- Fat 9 %
105
19 g
3.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 dumpling (100 g) |
|---|---|---|
| Energy | 105 kcal 439 kJ | 105 kcal 439 kJ |
| Fat | 1 g | 1 g |
| of which saturated | 0.27 g | 0.27 g |
| Carbohydrates | 19 g | 19 g |
| of which sugars | 0.6 g | 0.6 g |
| Fibre | 1.8 g | 1.8 g |
| Protein | 3.8 g | 3.8 g |
| Salt | 0.31 g | 0.31 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 27 µg | 3.4 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 1.2 mg | 7.4 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 16 µg | 8 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin C | 11 mg | 14 % |
| Vitamin D | 0.2 µg | 4 % |
| Vitamin E | 0.2 mg | 1.7 % |
| Vitamin K | 2 µg | 2.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 12 mg | 1.5 % |
| Iron | 0.7 mg | 5 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 0.43 mg | 4.3 % |
| Potassium | 270 mg | 14 % |
| Phosphorus | 50 mg | 7.1 % |
| Iodine | 7 µg | 4.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 dumpling (100 g)?
1 dumpling (100 g) has 105 calories, with 3.8 g protein, 19 g carbs and 1 g fat.
How much protein is in potato dumplings?
Potato dumplings has 3.8 g protein per 100 g. That is 15% of its calories.
How many carbs are in potato dumplings?
Potato dumplings has 19 g carbs per 100 g, including 0.6 g sugars and 1.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X677042. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.