Calories and nutrition facts
Sweet potato, raw
100 g of sweet potato, raw has 119 calories, 1.6 g protein, 25 g carbs and 0.6 g fat. 1 medium sweet potato (200 g) has 238 calories.
- Carbs 90 %
- Protein 5 %
- Fat 5 %
238
50 g
3.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 medium sweet potato (200 g) |
|---|---|---|
| Energy | 119 kcal 498 kJ | 238 kcal 996 kJ |
| Fat | 0.6 g | 1.2 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 25 g | 50 g |
| of which sugars | 5.5 g | 11 g |
| Fibre | 3.1 g | 6.3 g |
| Protein | 1.6 g | 3.3 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1,315 µg | 164 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 1.1 mg | 6.7 % |
| Vitamin B6 | 0.27 mg | 19 % |
| Folate | 50 µg | 25 % |
| Vitamin C | 30 mg | 38 % |
| Vitamin E | 0.26 mg | 2.2 % |
| Vitamin K | 1.8 µg | 2.4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 22 mg | 2.8 % |
| Iron | 0.66 mg | 4.7 % |
| Magnesium | 18 mg | 4.9 % |
| Zinc | 0.23 mg | 2.3 % |
| Potassium | 360 mg | 18 % |
| Phosphorus | 39 mg | 5.6 % |
| Iodine | 2.4 µg | 1.6 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B6, Folate, Vitamin C, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
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Questions
How many calories are in 1 medium sweet potato (200 g)?
1 medium sweet potato (200 g) has 238 calories, with 3.3 g protein, 50 g carbs and 1.2 g fat.
How much protein is in sweet potato, raw?
Sweet potato, raw has 1.6 g protein per 100 g. That is 5% of its calories.
How many carbs are in sweet potato, raw?
Sweet potato, raw has 25 g carbs per 100 g, including 5.5 g sugars and 3.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K420100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.