Calories and nutrition facts
Cassava
Also known as: yuca, manioc
100 g of cassava has 146 calories, 1 g protein, 34 g carbs and 0.23 g fat. 1 serving (150 g) has 219 calories.
- Carbs 96 %
- Protein 3 %
- Fat 1 %
219
50 g
1.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 146 kcal 611 kJ | 219 kcal 916 kJ |
| Fat | 0.23 g | 0.35 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 34 g | 50 g |
| of which sugars | 1.4 g | 2.1 g |
| Fibre | 2.9 g | 4.3 g |
| Protein | 1 g | 1.5 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 5 µg | 0.6 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.88 mg | 5.5 % |
| Vitamin C | 30 mg | 38 % |
| Vitamin K | 1.9 µg | 2.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 32 mg | 4 % |
| Iron | 1.2 mg | 8.4 % |
| Magnesium | 21 mg | 5.6 % |
| Zinc | 0.55 mg | 5.5 % |
| Potassium | 344 mg | 17 % |
| Phosphorus | 38 mg | 5.4 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of cassava?
1 serving (150 g) of cassava has 219 calories, with 1.5 g protein, 50 g carbs and 0.35 g fat.
How much protein is in cassava?
Cassava has 1 g protein per 100 g. That is 3% of its calories.
How many carbs are in cassava?
Cassava has 34 g carbs per 100 g, including 1.4 g sugars and 2.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K410100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.