Calories and nutrition facts
Fried potatoes
Also known as: pan-fried potatoes
100 g of fried potatoes has 194 calories, 2.8 g protein, 18 g carbs and 12 g fat. 1 serving (250 g) has 485 calories.
- Carbs 41 %
- Protein 6 %
- Fat 53 %
485
46 g
7.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (250 g) |
|---|---|---|
| Energy | 194 kcal 812 kJ | 485 kcal 2,029 kJ |
| Fat | 12 g | 29 g |
| of which saturated | 0.79 g | 2 g |
| Carbohydrates | 18 g | 46 g |
| of which sugars | 1.1 g | 2.7 g |
| Fibre | 3.3 g | 8.3 g |
| Protein | 2.8 g | 7.1 g |
| Salt | 0.38 g | 0.95 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.11 mg | 10 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 1.1 mg | 6.7 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 16 µg | 8 % |
| Vitamin C | 19 mg | 24 % |
| Vitamin E | 0.54 mg | 4.5 % |
| Vitamin K | 14 µg | 19 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 11 mg | 1.4 % |
| Iron | 0.57 mg | 4.1 % |
| Magnesium | 35 mg | 9.3 % |
| Zinc | 0.48 mg | 4.8 % |
| Potassium | 652 mg | 33 % |
| Phosphorus | 52 mg | 7.4 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 serving (250 g) of fried potatoes?
1 serving (250 g) of fried potatoes has 485 calories, with 7.1 g protein, 46 g carbs and 29 g fat.
How much protein is in fried potatoes?
Fried potatoes has 2.8 g protein per 100 g. That is 6% of its calories.
How many carbs are in fried potatoes?
Fried potatoes has 18 g carbs per 100 g, including 1.1 g sugars and 3.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X651043. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.