Calories and nutrition facts
Potato pancakes
Also known as: latkes, hash browns
100 g of potato pancakes has 206 calories, 4.2 g protein, 18 g carbs and 13 g fat. 1 pancake (60 g) has 124 calories.
- Carbs 37 %
- Protein 8 %
- Fat 55 %
124
11 g
2.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 pancake (60 g) |
|---|---|---|
| Energy | 206 kcal 862 kJ | 124 kcal 519 kJ |
| Fat | 13 g | 7.6 g |
| of which saturated | 1.1 g | 0.67 g |
| Carbohydrates | 18 g | 11 g |
| of which sugars | 1.2 g | 0.69 g |
| Fibre | 1.5 g | 0.9 g |
| Protein | 4.2 g | 2.5 g |
| Salt | 0.52 g | 0.31 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 42 µg | 5.3 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 1.3 mg | 8.1 % |
| Vitamin B6 | 0.15 mg | 11 % |
| Folate | 19 µg | 9.5 % |
| Vitamin B12 | 0.4 µg | 16 % |
| Vitamin C | 13 mg | 16 % |
| Vitamin D | 0.3 µg | 6 % |
| Vitamin E | 0.71 mg | 5.9 % |
| Vitamin K | 14 µg | 19 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 18 mg | 2.3 % |
| Iron | 1.1 mg | 7.9 % |
| Magnesium | 21 mg | 5.6 % |
| Zinc | 0.6 mg | 6 % |
| Potassium | 353 mg | 18 % |
| Phosphorus | 66 mg | 9.4 % |
| Iodine | 10 µg | 6.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B12, Vitamin C, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
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Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 pancake (60 g)?
1 pancake (60 g) has 124 calories, with 2.5 g protein, 11 g carbs and 7.6 g fat.
How much protein is in potato pancakes?
Potato pancakes has 4.2 g protein per 100 g. That is 8% of its calories.
How many carbs are in potato pancakes?
Potato pancakes has 18 g carbs per 100 g, including 1.2 g sugars and 1.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X655022. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.