Calories and nutrition facts
Potato croquettes
100 g of potato croquettes has 246 calories, 6 g protein, 27 g carbs and 12 g fat. 1 croquette (30 g) has 74 calories.
- Carbs 46 %
- Protein 10 %
- Fat 44 %
74
8.1 g
1.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 croquette (30 g) |
|---|---|---|
| Energy | 246 kcal 1,029 kJ | 74 kcal 310 kJ |
| Fat | 12 g | 3.6 g |
| of which saturated | 1.2 g | 0.37 g |
| Carbohydrates | 27 g | 8.1 g |
| of which sugars | 0.95 g | 0.29 g |
| Fibre | 2.8 g | 0.84 g |
| Protein | 6 g | 1.8 g |
| Salt | 0.29 g | 0.09 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 45 µg | 5.6 % |
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 1.9 mg | 12 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 23 µg | 12 % |
| Vitamin B12 | 0.4 µg | 16 % |
| Vitamin C | 16 mg | 20 % |
| Vitamin D | 0.2 µg | 4 % |
| Vitamin E | 0.75 mg | 6.3 % |
| Vitamin K | 15 µg | 20 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 18 mg | 2.3 % |
| Iron | 0.8 mg | 5.7 % |
| Magnesium | 25 mg | 6.7 % |
| Zinc | 0.6 mg | 6 % |
| Potassium | 395 mg | 20 % |
| Phosphorus | 79 mg | 11 % |
| Iodine | 12 µg | 8 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B12, Vitamin C, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 croquette (30 g)?
1 croquette (30 g) has 74 calories, with 1.8 g protein, 8.1 g carbs and 3.6 g fat.
How much protein is in potato croquettes?
Potato croquettes has 6 g protein per 100 g. That is 10% of its calories.
How many carbs are in potato croquettes?
Potato croquettes has 27 g carbs per 100 g, including 0.95 g sugars and 2.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X652912. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.