Calories and nutrition facts
Rösti
Also known as: hash brown
100 g of rösti has 276 calories, 3.3 g protein, 40 g carbs and 11 g fat. 1 rösti (100 g) has 276 calories.
- Carbs 60 %
- Protein 5 %
- Fat 35 %
276
40 g
3.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 rösti (100 g) |
|---|---|---|
| Energy | 276 kcal 1,155 kJ | 276 kcal 1,155 kJ |
| Fat | 11 g | 11 g |
| of which saturated | 0.83 g | 0.83 g |
| Carbohydrates | 40 g | 40 g |
| of which sugars | 2.7 g | 2.7 g |
| Fibre | 2.6 g | 2.6 g |
| Protein | 3.3 g | 3.3 g |
| Salt | 1.3 g | 1.3 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 4 µg | 0.5 % |
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 1.2 mg | 7.4 % |
| Vitamin B6 | 0.21 mg | 15 % |
| Folate | 13 µg | 6.5 % |
| Vitamin C | 15 mg | 18 % |
| Vitamin E | 2 mg | 17 % |
| Vitamin K | 15 µg | 20 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 19 mg | 2.4 % |
| Iron | 0.95 mg | 6.8 % |
| Magnesium | 22 mg | 5.9 % |
| Zinc | 0.59 mg | 5.9 % |
| Potassium | 290 mg | 14 % |
| Phosphorus | 36 mg | 5.2 % |
| Iodine | 5 µg | 3.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B6, Vitamin C, Vitamin E, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
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Questions
How many calories are in 1 rösti (100 g)?
1 rösti (100 g) has 276 calories, with 3.3 g protein, 40 g carbs and 11 g fat.
How much protein is in rösti?
Rösti has 3.3 g protein per 100 g. That is 5% of its calories.
How many carbs are in rösti?
Rösti has 40 g carbs per 100 g, including 2.7 g sugars and 2.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K391282. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.