Calories and nutrition facts
French fries, oven-baked
Also known as: oven fries
100 g of French fries, oven-baked has 167 calories, 3 g protein, 27 g carbs and 4.3 g fat. 1 serving (150 g) has 251 calories.
- Carbs 69 %
- Protein 7 %
- Fat 23 %
251
41 g
4.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 167 kcal 699 kJ | 251 kcal 1,050 kJ |
| Fat | 4.3 g | 6.5 g |
| of which saturated | 0.4 g | 0.6 g |
| Carbohydrates | 27 g | 41 g |
| of which sugars | 0.21 g | 0.32 g |
| Fibre | 3.4 g | 5 g |
| Protein | 3 g | 4.5 g |
| Salt | 0.07 g | 0.11 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 0.67 mg | 4.2 % |
| Vitamin B6 | 0.34 mg | 24 % |
| Folate | 18 µg | 9.1 % |
| Vitamin C | 0.01 mg | 0 % |
| Vitamin E | 0.07 mg | 0.6 % |
| Vitamin K | 1.4 µg | 1.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 18 mg | 2.3 % |
| Iron | 0.81 mg | 5.8 % |
| Magnesium | 28 mg | 7.4 % |
| Zinc | 0.44 mg | 4.4 % |
| Potassium | 550 mg | 28 % |
| Phosphorus | 78 mg | 11 % |
| Iodine | 0.9 µg | 0.6 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B6, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of French fries, oven-baked?
1 serving (150 g) of French fries, oven-baked has 251 calories, with 4.5 g protein, 41 g carbs and 6.5 g fat.
How much protein is in French fries, oven-baked?
French fries, oven-baked has 3 g protein per 100 g. That is 7% of its calories.
How many carbs are in French fries, oven-baked?
French fries, oven-baked has 27 g carbs per 100 g, including 0.21 g sugars and 3.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K130262. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.